Join us for a special program about mindfulness, nutrition, and the health of the whole self! Learn tips and tricks to manage stress for all ages with professional health coach Beth Knott. The program includes nutrition experiments, mind/body movement for all abilities, and stress reduction exercises. Win a mindfulness coloring book as a door prize!

Join North Carolina Cooperative Extension Horticulture Agent Cody Craddock for advice on the establishment and care of lawns; the advantages of various grass species; sustainable lawns; and lawn alternatives. Pick up a free Carolina Lawn Care booklet.